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    <loc>https://elementalhealth.space/research</loc>
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    <lastmod>2024-11-30</lastmod>
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    <loc>https://elementalhealth.space/research/goldenmilk-kgza3-98mmb</loc>
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    <lastmod>2024-11-30</lastmod>
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      <image:title>Research - Mother nature: Applicability to contemporary attachment styles</image:title>
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  <url>
    <loc>https://elementalhealth.space/research/goldenmilk-kgza3</loc>
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    <lastmod>2024-11-30</lastmod>
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      <image:title>Research - Mother Nature: An initial exploration of new potential for attachment theory</image:title>
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  <url>
    <loc>https://elementalhealth.space/research/beetsalad-7sx8y</loc>
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    <lastmod>2023-11-27</lastmod>
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      <image:title>Research - Nature and mental health: An ecosystem service perspective</image:title>
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  <url>
    <loc>https://elementalhealth.space/research/childrenmetaanalysis</loc>
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    <lastmod>2023-11-27</lastmod>
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      <image:title>Research - Mental health benefits of interactions with nature in children and teenagers: a systematic review</image:title>
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  <url>
    <loc>https://elementalhealth.space/research/carrottahini-754gd</loc>
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    <priority>0.5</priority>
    <lastmod>2023-11-29</lastmod>
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      <image:title>Research - Earthing (grounding): Review of research evidence and clinical observations</image:title>
      <image:caption>Image courtesy of the below article</image:caption>
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  <url>
    <loc>https://elementalhealth.space/research/watermelonsalad-3hb4a</loc>
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    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
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      <image:title>Research - How connecting with nature benefits our mental health</image:title>
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  <url>
    <loc>https://elementalhealth.space/research/face-mask-d3ry6-ld8by</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-03</lastmod>
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      <image:title>Research - &lt;a href="https://skepticalscience.com/vegan_reduce_greenhouse_gas_emissions.html"&gt;Is becoming vegan the best thing people can do to reduce Greenhouse Gas emissions?&lt;/a&gt;</image:title>
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  <url>
    <loc>https://elementalhealth.space/research/category/Recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://elementalhealth.space/research/category/Wellness</loc>
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  </url>
  <url>
    <loc>https://elementalhealth.space/about</loc>
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    <lastmod>2023-10-11</lastmod>
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      <image:title>About us - Hi, Welcome to elemental health</image:title>
      <image:caption>Our aim is to utilise a true and genuine holistic approach to mental health and wellbeing by situating our practice in and around the natural world whilst simultaneously drawing on evidence based biopsychosocial and cultural practice. Nature-based methods addressing health concerns are becoming more common in mental health settings to address difficulties including anxiety, depression and posttraumatic stress disorders, as well as addictions. Creating a therapeutic space within nature that promotes and encourages wellbeing has been found effective to prevent and improve mental health difficulties whilst also help ing with the recovery of physical health concerns (such as strokes etc). Why not see if there is anything we can offer you…</image:caption>
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    <image:image>
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      <image:title>About us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://elementalhealth.space/home</loc>
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    <priority>1.0</priority>
    <lastmod>2023-10-11</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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  </url>
  <url>
    <loc>https://elementalhealth.space/future</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-19</lastmod>
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      <image:title>FAQs and the future</image:title>
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  <url>
    <loc>https://elementalhealth.space/contact1</loc>
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    <lastmod>2024-11-30</lastmod>
  </url>
  <url>
    <loc>https://elementalhealth.space/who-are-we</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62a031e0fc8dca10a4dcf473/dcb42ce3-91cb-4828-b579-6c4361786165/IMG_20231126_152831.png</image:loc>
      <image:title>Who are we? - Dr. Matthew Jenkins - Psychiatrist</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Who are we? - Sabine egger - psychologist</image:title>
      <image:caption>Dip. Psych, MSc, PGDip ClinPsych Sabine is a Clinical Psychologist and has worked in mental health and addictions settings within the Waikato DHB since 2010, including the Community Alcohol and Drug Service, Dialectical Behavioural Service and Adult Mental Health Service, as well as for ACC sensitive claims in New Zealand. Mindfulness and somatic therapy approaches are of particular interest to her. Also registered as a Clinical and Health Psychologist overseas, Sabine gained experience at the Institute of Behavioural Therapy and Psychosomatic Medicine in Graz, Austria.   Sabine has been involved in teaching as well as in the training of Clinical Psychology students and in service development. She also provides supervision to Psychologists and other Health Professionals.   Sabine is Austrian and completed her Masters in Psychology at the Karl-Franzens University in Graz, Austria. She moved to New Zealand in 2004 and completed her second Masters degree as well as the Postgraduate Diploma in Clinical Psychology at the University of Waikato.</image:caption>
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  </url>
  <url>
    <loc>https://elementalhealth.space/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-19</lastmod>
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      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - psychiatry</image:title>
      <image:caption>All ages seen Assessment for mental health difficulties ACC claims Diagnosis and treatment planning for all major mental illness/distress ADHD treatment review Medication prescriptions Non-medication prescriptions - natural solutions Functional neurological disorders Hypnotherapy based practice</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - Psychology</image:title>
      <image:caption>ACC sensitive claims Therapy for mental health difficulties, including depression, anxiety disorders, PTSD, etc Eye-Movement Desensitisation and Reprocessing (EMDR) *see FAQs Short-term and longer term therapy options Help you work through general life challenges, difficulties with decision making Functional neurological disorder psychotherapy</image:caption>
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